Groepslesrooster
| Groepsles Europazaal | Groepsles Beneluxzaal | Groepsles Openzaal | |||||
| Maandag | 08.45 - 09.30 | Body&Belly Shape | |||||
| 09.30 - 10.30 | Pilates | 10.30 - 11.15 | Bodyshape 55+ | ||||
| 11.30-12.30 | Pilates | ||||||
| 17.00 - 18.00 | Kidz workout 8-15 jr | ||||||
| 18.30 - 19.15 | H.I.T. | ||||||
| 19.30 - 20.00 | Buikspierworkout | 19.00 - 20.00 | Zumba | ||||
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| Dinsdag | 08.45 - 09.45 | Piloxing | 9.00 - 12.00 | Bewegend naar werk 05/02 |
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| 10.45 - 11.45 | Taal & Bewegen 26/03-16/04 |
10.00 - 10.45 | Bodyshape 55+ | ||||
| 18.45 - 19.30 | Cardio Boxing | 19.00 - 20.00 | Core Stability | ||||
| 19.30 - 20.30 | Zumba Gold | 20.00 - 21.00 | Core Cardio | ||||
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| Woensdag | 09.00 - 10.00 | Yoga | 09.00 - 10.00 | Steps & Shape | |||
| 16.45-18.00 | ClubFit4 Heemskerk | ||||||
| 17.00 -18.00 | Kidz workout 8-15 jr | ||||||
| 18.30-19.30 | Fat Attack | ||||||
| 20.00-21.00 | Yoga | 20.00 - 21.15 | Tacoyo (strippenkaart) | ||||
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| Donderdag | 08.45 - 09.45 | Piloxing | |||||
| 10.00-10.45 | Bodyshape 55+ | ||||||
| 19.00 - 20.00 | Yogalates | 18.30 - 19.30 | Zumba Gold | 18.45 - 19.30 | Cardio Boxing | ||
| 20.00 - 21.00 | Yogalates | 19.30- 20.30 | Fit Pump | ||||
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| Vrijdag | 09.00 - 10.00 | Yoga | 08.45 - 09.30 | Body and Belly Shape | |||
| 09.30 - 10.30 | Pilates | ||||||
| 17.30 - 18.30 | Zumba | ||||||
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| Zaterdag | 09.00 - 10.15 | Tacoyo (op strippenkaart) |
09.15 - 10.00 | Gladiator | |||
| 10.30 - 11.30 | Zumba | 10.15 - 11.00 | Kidz Workout 8-15 jr | ||||
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| Zondag | 10.00 - 11.00 | Yoga | 10.00 - 10.30 | Buikspieren workout | |||
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neem contact op
Reguliere Openingstijden
| Maandag | 08.30 - 21.30 |
| Dinsdag | 08.30 - 21.30 |
| Woensdag | 08.30 - 21.30 |
| Donderdag | 08.30 - 21.30 |
| Vrijdag | 08.30 - 19.00 |
| Zaterdag | 08.30 - 13.00 |
| Zondag | 09.30 - 12.00 |